I meet people regularly who ask about the benefits of Paleo and why I'm doing it. The answer is easy. I know 100% that I am healthier and happier by being Paleo. I enjoy life to the fullest, and have more energy then I ever have. Everything seems to just work better. My body is working how it is supposed to be working.
I have seen the benefits of Paleo with those that I have met or have come along to one of my workshops. In some instances I have just planted the seed by a once of chat or I have been more involved with the changes. The benefits are amazing. It is truly awesome to know that what they have learnt has affected them and helped to improve their lifestyle. By knowing that people are benefiting what I have to offer I am encouraged to impact more people.
One of the major factors in changing or improving your lifestyle is the purpose to back the change. In terms of Paleo it may be caused by ill health, improvements in sports or fitness, or just to be happier. What ever the reason behind the improvement, it has to back the change and help you to overcome obstacles every single day until the new happier and healthier lifestyle has been formed. Consistency and persistence is the so important to making changes to your lifestyle.
It is so exciting to know that by meeting new people, by facilitating workshops, and encouraging people with Paleo or their general health that I am making a difference. 2016 is going to bring more improvements, lifestyle changes, and happier and healthier people. I can't wait to meet you and challenge you to make a difference to your life and your family.