Inspired Food for Life

Cauliflower Rice

7/1/2014

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Cauliflower Rice

Ingredients

½ Cauliflower
Salt and Pepper
Other Seasoning of choice

Method

Process Cauliflower in food processor until rice consistency is achieved
Season Cauliflower with Salt & Pepper, and other seasoning such as onion powder, turmeric, paprika etc.
Heat Olive oil in pan
Add Cauliflower to pan, fry Cauliflower till slightly browned.

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Slow cooked Paleo Chicken Tagine

7/1/2014

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Ingredients

1kg Chicken Thigh, diced
1/3 cup Olive Oil
3 Garlic Cloves, chopped
2 tsp ground Cumin
1 tsp ground Ginger
1 tsp ground turmeric
1 tsp ground Paprika
½ tsp ground Cinnamon
2 Onions, thinly sliced
2 cups Beef Stock
Zest of half a lemon
1 large Sweet Potatoe, diced
½ cup pitted Olives
3 tbsp chopped coriander

Method

Heat half of oil in pan, then brown half of chicken. Place in slow cooker. Repeat with second half of oil and Chicken.
Place remaining ingredients in slow cooker for 6 to 8 hours
Serve with cauliflower rice.

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Paleo Egg Scramble with Bacon

7/1/2014

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This is a quick and easy breakfast that tastes great. It is high in protein and is a great start to the day.

Ingredients (serves 2)

2-3 rashers of Bacon (diced)
1 clove of Garlic (diced)
1 small Onion diced.
1/2 chilli or 1/2 tsp Chilli paste
1/2 cup of mixed vegetable ingredients such as mushroom, capsicum etc. Can even add some leftover cooked meat or vegies.
4-5 eggs (lightly whisked)
1/2 tsp Paprika (or to taste)
1/2 tsp Cumin (or to taste)
Salt and Pepper
4 rashers of Bacon
handful of mixed seeds/nuts/gogi berries to serve.

Method

Heat some oil (Olive, coconut etc), then saute the onion, bacon, garlic, Chilli until softened.
Add the vegetables and cook on medium for a few minutes.
While the vegetables are cooking whisk the eggs and add the paprika, cumin, salt and pepper
Add the eggs to the pan. Stir the mixture regularly till cook through.
Serve with grilled bacon and mixed nuts/seeds.

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Poached Chicken Salad

This is something that I whipped up for lunch after the Christmas period. I'm feeling full and bloated after all the extra food that seems to be consumed at Christmas.

Ingredients

2 cups of Chicken stock
1 tsp dried Thyme
Salt & Pepper
500g Chicken Breast
Salad ingredients - Baby Spinach, Mushroom, Capsicum, Onion, Cucumber etc
Small handful off mixed nuts/seeds

Method

Place stock, Thyme, and seasoning in a pot. Bring to the boil
Place Chicken breast into the stock. Again, bring the water to the boil.
Once Boiling, lower heat and let Chicken simmer for 15 minutes.
Meanwhile, prepare salad with desired ingredients
Leave Chicken in the stock for another 5 minutes.
Take Chicken out of stock and slice once cool enough.
Serve Chicken with salad and top with nuts and seeds

Note

keep left over chicken in an air tight container in the fridge. May last a day or so.
You may add other seasoning to the stock as desired
I also added a Macadamia Dukkuh to the seed mix which added some flavour.

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Cauliflower Rice

Slow cooked Paleo Chicken Tagine

Paleo Egg Scramble with Bacon

Poached Chicken Salad

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