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Indian curried mince

27/3/2014

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I always have beef mince in my fridge or freezer. Here is a bit of a curry that tastes great. This mince is very tasty and versatile. Enjoy!

Ingredients

2 tsp turmeric
2 tsp mustard seeds
2 tsp cumin seeds
1 tsp chilli flakes
2 curry leaves
1 onion, diced
1 chilli, diced (optional)
2-3 cloves of garlic, minced
500g beef mince
2 cups of mixed vegetables (diced)
400ml can of coconut milk
1 tbsp curry powder
1-2 tbsp tomato paste

​Method

1. Heat Olive oil in frypan. Place turmeric, mustard seeds, chilli flakes, and curry leave into pan. Heat spices till mustard seeds start to pop. Set aside.
2. Heat olive oil in fry pan. Cook onion, chilli, garlic until onion has softened.
3. Add beef to the fry pan, and brown.
4. Add spice mix, vegetables, coconut milk, curry powder, tomato paste, salt, and pepper to pan. 
5. Bring to boil, reduce heat and cook on low heat for approximately 30 to 45 minutes. 
6. Serve with baby spinach, cauliflower rice, or steamed vegetables.

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    Founder of Nic's Paleo Treats. Paleo foodie looking to spread the word about lifestyle, exercise and diet.

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