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Indian curried mince

27/3/2014

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I always have beef mince in my fridge or freezer. Here is a bit of a curry that tastes great. This mince is very tasty and versatile. Enjoy!

Ingredients

2 tsp turmeric
2 tsp mustard seeds
2 tsp cumin seeds
1 tsp chilli flakes
2 curry leaves
1 onion, diced
1 chilli, diced (optional)
2-3 cloves of garlic, minced
500g beef mince
2 cups of mixed vegetables (diced)
400ml can of coconut milk
1 tbsp curry powder
1-2 tbsp tomato paste

​Method

1. Heat Olive oil in frypan. Place turmeric, mustard seeds, chilli flakes, and curry leave into pan. Heat spices till mustard seeds start to pop. Set aside.
2. Heat olive oil in fry pan. Cook onion, chilli, garlic until onion has softened.
3. Add beef to the fry pan, and brown.
4. Add spice mix, vegetables, coconut milk, curry powder, tomato paste, salt, and pepper to pan. 
5. Bring to boil, reduce heat and cook on low heat for approximately 30 to 45 minutes. 
6. Serve with baby spinach, cauliflower rice, or steamed vegetables.

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Indian Tomato Chicken

22/1/2014

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Picture
This curry is full of flavor without any heat whatsoever. Don't be worried about the long list of spices in this recipe. The idea of stocking a pantry with spices and herbs can seem a be daunting but the key is to add some to your pantry on your weekly shop. It doesn't take long to get enough to make a few hearty meals.

This curry is a bit different to my normal curries as there is absolutely no Chilli but it is so tasty. This one is pretty easy


Ingredients
  • 1 Large Onion, quartered
  • 4 Cloves of Garlic
  • 1 Slice of Ginger
  • 1 Tbsp Olive Oil
  • 2 tsp ground Cumin
  • 1 tsp ground Turmeric
  • 1 tsp salt
  • 1 tsp ground Black Pepper
  • 1/2 tsp ground Cardamon
  • 1 tsp ground Cinnamon
  • 2 bay leaves
  • 1/4 tsp ground Nutmeg
  • 500g Chicken Thigh Fillets
  • 400g of fresh diced Tomato (or canned tomato)
Method

1. Place onion, garlic and giner in food processor and blend to a paste. Heat oil in a fry pan over medium heat. Fry oinion past for 10 minutes (stiring continuously)
2. Stir in cumin, turmeric, salt, pepper, cardamon, cinnamon, cloves, bay leaves and nutmeg. Fry for 1 to 2 minutes.
3. Fry chicken in mixture and coat with spices. Fry untill chicken has browned (5 minutes).
4. reduce heat to low and add tomatoes. Cook for 1 to 2 hours stiring occasionally
5. Serve with Cauliflower rice. I also added some Turmeric to the 'rice' for some added flavor.



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    About Nicole

    Founder of Nic's Paleo Treats. Paleo foodie looking to spread the word about lifestyle, exercise and diet.

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