This curry is full of flavor without any heat whatsoever. Don't be worried about the long list of spices in this recipe. The idea of stocking a pantry with spices and herbs can seem a be daunting but the key is to add some to your pantry on your weekly shop. It doesn't take long to get enough to make a few hearty meals.

This curry is a bit different to my normal curries as there is absolutely no Chilli but it is so tasty. This one is pretty easy

Ingredients

• 1 Large Onion, quartered
  
• 4 Cloves of Garlic
• 1 Slice of Ginger
• 1 Tbsp Olive Oil
• 2 tsp ground Cumin
• 1 tsp ground Turmeric
• 1 tsp salt
• 1 tsp ground Black Pepper
• 1/2 tsp ground Cardamon
• 1 tsp ground Cinnamon
• 2 bay leaves
• 1/4 tsp ground Nutmeg
• 500g Chicken Thigh Fillets
• 400g of fresh diced Tomato (or canned tomato)

Method

1. Place onion, garlic and giner in food processor and blend to a paste. Heat oil in a fry pan over medium heat. Fry oinion past for 10 minutes (stiring continuously)
2. Stir in cumin, turmeric, salt, pepper, cardamon, cinnamon, cloves, bay leaves and nutmeg. Fry for 1 to 2 minutes.
3. Fry chicken in mixture and coat with spices. Fry untill chicken has browned (5 minutes).
4. reduce heat to low and add tomatoes. Cook for 1 to 2 hours stiring occasionally
5. Serve with Cauliflower rice. I also added some Turmeric to the 'rice' for some added flavor.

Ingredients

• 1kg Chicken Thigh, diced
• 1/3 cup Olive Oil
• 3 Garlic Cloves, chopped
• 2 tsp ground Cumin
• 1 tsp ground Ginger
• 1 tsp ground turmeric
• 1 tsp ground Paprika
• ½ tsp ground Cinnamon
• 2 Onions, thinly sliced
• 2 cups Beef Stock
• Zest of half a lemon
• 1 large Sweet Potatoe, diced
• ½ cup pitted Olives
• 3 tbsp chopped coriander

Method

1. Heat half of oil in pan, then brown half of chicken. Place in slow cooker. Repeat with second half of oil and Chicken.
2. Place remaining ingredients in slow cooker for 6 to 8 hours
3. Serve with cauliflower rice.