​Have you got a goal that you want to achieve but it seems so out of your reach? You keep thinking about it but don't seem to be getting closer. Whether is going Paleo, running a marathon, lifting heavier, or making sales, here are some tips for identifying your goal and making it happen.

When we set goal we need to identify a big goal with purpose, focus on our goal and build the belief around it, set smaller goals that help us to work towards our big goal, and remind ourselves daily of what we are pursuing and why.

A handful of recipes that are great for “meal prep” will serve you well. Cooking in advance for your week ahead is a great way to stay organised and make sure your eating the right foods. This recipe has an awesome flavour, can be made in bulk, and freezes well.
This is definitely one of my Sunday afternoon cook up recipes.

Method

1. Heat Coconut in large saucepan
2. Add Onion, Celery, and Carrot and fry for 10 minutes. Stirring occasionally
3. Add the Beef Mince and Garlic, and cook for 5 minutes or until browned. Ensure the Mince is stirred whilst cooking.
4. Add the Tomato Paste, Thyme, Sage, Rosemary, Beef Stock, Red wine (optional), Salt and Pepper. Stir through.
5. Bring to boil, then reduce heat to simmer for approximately 1 hour.
6. Remove lid and simmer for a further 10 to 15 minutes.
7. Serve with steamed vegetables, sweet potato, or pumpkin mash.