Beef mince is versatile and a great meal that can be made in bulk for leftovers. It’s all about the flavour. It freezes well, and can be divided into batches to allow you to pull it out at any time. Beef mince can be served with vegetables, salad, cauliflower rice or anything else that takes your fancy. This is one of the best recipes to store with your regular recipes.
Ingredients

• 1 tbsp Coconut Oil
• 1 large Onion – diced
• 2 Chilli (optional) – diced
• 4-5 Garlic cloves
• 1 kg Beef Mince
• 400g Diced Tomato Can
• ½ cup Tomato Paste
• 1 cup Beef Stock
• 2 Cups vegetables – diced
• Large handful of chopped fresh Herbs – Rosemary, Basil, oregano, or parsley
• 2 Bay Leaves
• 1 tsp. Cumin
• 2 tbsp Coconut Aminos
• Salt and Pepper to taste

Method

1. Heat Coconut Oil in large frypan on medium heat. Add Onion & Chilli, and sauté for 2-3 minutes.
2. Add Garlic and sauté for 1 minute
3. Add beef mince and cook until browned. Stir regularly during this process.
4. Add all other ingredients. Bring to boil. Then reduce heat to low and simmer for approximately 20 to 30 minutes, until liquid has reduced
5. Serve with cauliflower rice, zucchini spaghetti, salad, vegetables, or any other side that suits your taste.

Salmon is such a great source of protein, healthy fats, antioxidants, B Vitamins, Potassium, and other goodness.  Eating Salmon can is good for the brain function, joints, heart health, and nervous system.

This recipe has some great flavours and pretty simple to put together. 

Ingredients

• 2 pieces salmon –skin on
• 1 tbsp Sesame Seed
• Small handful of fresh Basil
• 2-3 Garlic Cloves – minced
• 1 tsp. ground Cumin
• 2 tbsp Coconut Oil
• Salt and Pepper

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Method

1. Rinse salmon under water and pat dry with paper towel.
2. Combine Sesame Seed, Basil, Garlic, Cumin, Coconut Oil, Salt and Pepper in small bowl.
3. Coat Salmon with marinade and refrigerate for approximately 1 hour or more.
4. Pre-heat oven at 200°C.
5. Line baking tray with paper, and prepare Salmon in tray.
6. Bake for approximately 20 minutes.
7. Serve with Vegetables, fresh salad, or side of choice.

The hardest part is deciding if you want your Chia pudding for breakfast or dessert. Chia seeds are packed full of goodness. A great source of Omega 3, antioxidants, calcium, fiber, and protein. They make for a quick and easy breakfast that tastes great and will keep you going for your morning. But they can also make a great healthy snack, or dessert. These little Chia seeds are pretty versatile with a wide range of flavours that can be used. Here are just a few to get you started.

PALEO SPICED CHIA PUDDINGS - serves 2

INGREDIENTS
1 cup Coconut Milk
¼ cup Chia Seeds
¼ tsp ground Cinnamon
¼ tsp ground Ginger
Pinch of ground Cloves
1 tbsp maple syrup

METHOD
Place ingredients in bowl and mix well.
Let sit for about 10 minutes or so. Until the mixture starts to thicken.
Spoon mixture into serving bowls and refrigerate overnight.
Can be served with fresh fruit, coconut yoghurt, nuts, toasted shredded coconut, berries, fruit puree, or anything else that takes your fancy.