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Indian curried mince

27/3/2014

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I always have beef mince in my fridge or freezer. Here is a bit of a curry that tastes great. This mince is very tasty and versatile. Enjoy!

Ingredients

2 tsp turmeric
2 tsp mustard seeds
2 tsp cumin seeds
1 tsp chilli flakes
2 curry leaves
1 onion, diced
1 chilli, diced (optional)
2-3 cloves of garlic, minced
500g beef mince
2 cups of mixed vegetables (diced)
400ml can of coconut milk
1 tbsp curry powder
1-2 tbsp tomato paste

​Method

1. Heat Olive oil in frypan. Place turmeric, mustard seeds, chilli flakes, and curry leave into pan. Heat spices till mustard seeds start to pop. Set aside.
2. Heat olive oil in fry pan. Cook onion, chilli, garlic until onion has softened.
3. Add beef to the fry pan, and brown.
4. Add spice mix, vegetables, coconut milk, curry powder, tomato paste, salt, and pepper to pan. 
5. Bring to boil, reduce heat and cook on low heat for approximately 30 to 45 minutes. 
6. Serve with baby spinach, cauliflower rice, or steamed vegetables.

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Dukkah Crusted Salmon

4/3/2014

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Picture
There are many benefits of salmon. It is high in Omega-3, vitamin D and protein. Salmon should be included in everyone's weekly diet.

This is a super tasty recipe. I'm sure everyone will enjoy this one.


Ingredients
  • 1/4 cup macadamias
  • 1/4 cup sesame seeds
  • 1/2 tsp ground coriander
  • 1/2 tsp Ground Cumin
  • 1/2 tsp freshly ground pepper
  • 1/4 tsp ground chilli (optional)
  • 2 x salmon filliets (skin on)
  • 1 - 2 tbsp olive oil
Method

1. Place macadamia in food processor and pulse to a crumb consisitency.
2. Place macadamia, sesame seeds, coriander, cumin, pepper into a medium pan. Fry for about 5 minutes or untill the macadamias and sesame seeds start to brown.
3. Place dukkah mixture into a shallow bowl.
4. Rinse and dry salmon with paper towel
5 Coat Salmon in olive oil, then coat with dukkah mixture.
6. Wipe pan and and heat to medium-high heat. Place salmon (skin side down) for approximately 3 to 4 minutes (the salmon should start to turn opaque 1/4 up the side). Turn salmon and cook for a further 2 to 3 minutes
7. Serve with your choice of side. This could be roast vegetables, steamed vegetables, or salad.



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    About Nicole

    Founder of Nic's Paleo Treats. Paleo foodie looking to spread the word about lifestyle, exercise and diet.

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