I love trying new recipes and creating from existing recipes.

This recipe contains butter which  still consume on a regular basis. It does not make me unwell like other dairy products. This is due to the fact that it does not contain Lactose, it still contains some milk components but most people will find that they are okay to eat it. If you find that it does disagree with you I could suggest going to Ghee which is still made from Dairy but contains no milk components. The benefits of butter include the fact that it contains Conjugated Linoleic Acid (CLA) which has anti-cancer properties. I always try to buy butter that has been from Pasture fed cows. 

This recipe is really quite simple, and doesn't take long to make. It is a great week night dinner and tastes so amazing.

INGREDIENTS

• approximately 500g green Prawns
• 2 tblsp Butter (organic or from pasture fed cows if possible)
• 3 tbsp fresh herbs (chopped) - I used Basil, Oregano, and Parsley
• Salt and Pepper
• Serve with salad, or vegetables

I'm excited by what I know that 2016 is going to bring. 2015 was a great year but I know that this next year is going to be even better. Opportunities are going to open up and I know that my life is going in the right direction. I am healthy, I am able to provide for myself and I love life. I'm meeting new people who are inspiring me to be a better person and who are also helping me to encourage and help others with their lifestyle. 

I meet people regularly who ask about the benefits of Paleo and why I'm doing it. The answer is easy. I know 100% that I am healthier and happier by being Paleo. I enjoy life to the fullest, and have more energy then I ever have. Everything seems to just work better. My body is working how it is supposed to be working.

I have seen the benefits of Paleo with those that I have met or have come along to one of my workshops. In some instances I have just planted the seed by a once of chat or I have been more involved with the changes. The benefits are amazing. It is truly awesome to know that what they have learnt has affected them and helped to improve their lifestyle. By knowing that people are benefiting what I have to offer I am encouraged to impact more people. 

One of the major factors in changing or improving your lifestyle is the purpose to back the change. In terms of Paleo it may be caused by ill health, improvements in sports or fitness, or just to be happier. What ever the reason behind the improvement, it has to back the change and help you to overcome obstacles every single day until the new happier and healthier lifestyle has been formed. Consistency and persistence is the so important to making changes to your lifestyle. 

It is so exciting to know that by meeting new people, by facilitating workshops, and encouraging people with Paleo or their general health that I am making a difference. 2016 is going to bring more improvements, lifestyle changes, and happier and healthier people. I can't wait to meet you and challenge you to make a difference to your life and your family.