Initially I was excited about the prospect of trying something new when I heard about Paleo. I was training hard, and had a few digestive issues. So was willing to make a few changes to my lifestyle. It wasn't completely easy at the start. With this in mind, I understand that some people will find it hard to convert from a normal diet to Paleo. I would like to help you with information and tips on making the change. It did not happen overnight for me. it was a learning process. I learnt which foods really didn't agree with me and which ones were okay in moderation. I don't believe that you can be perfect all the time. Especially with the environment in which we live. Everyone is different, so the Paleo lifestyle is about making a lifestyle that is right for you.
I will be sharing recipes, ideas, lifestyle tips, and information about Paleo so that I can help others to see the benefits. This lifestyle is a fantastic way to re-energise your body and help with health conditions that you may be suffering.
I am also planning on facilitating some workshops in Rural Queensland to encourage and help others to get into Paleo. It will be life changing!!