Converted an old favourite to Paleo. Have missed some of my old meals and always like to try new recipes. This recipe is filled with some amazing flavour and taste great with out the indulgent ingredients.

INGREDIENTS
400g beef cut into strips
2 tbsp Coconut Flour
50g Butter (preferably organic)
2-3 Onion, thinly sliced
1 Garlic Clove, Crushed
250g Mushrooms, thinly sliced
1/4 cup Red Wine Vinegar or Apple Cider Vinegar
250ml Beef Stock
1 ½ tbsp Tomato Paste
¾ cup Coconut Cream
1 tbsp Parsley, chopped

METHOD
1.       Dust Beef in Coconut four
2.       Melt half of the butter and brown the meat in small batches. Set beef aside
3.       Melt remaining butter, cook onion and garlic over medium heat for 2-3 minutes
4.       Add mushroom and cook for a further 2-3 minutes
5.       Pour in vinegar and simmer till almost evaporated.
6.       Stir in beef stock, tomato paste, coconut milk, and parsley. Return beef to pan. Bring to boil and simmer until sauce            thickens
7.       Season with salt and pepper. Serve with steamed veggies, quinoa, or cauliflower rice or mash.

Chilli Con Carne is full of flavour and a great recipe to have on hand. This is a regular in my household. Once you have everything on ready it is quite simple to put together. This recipe is packed full of goodness with lots of veggies. I am sure the whole family will enjoy it. You can also tame it down for the kids with less chilli.

Ingredients
- 1 tbsp Coconut Oil or Olive Oil
- 1kg Beef Mince
- 2 Onions (diced)
- 4 Garlic Cloves (minced)
- 1 tsp dried Chilli flakes (optional)
- 400-500g fresh Tomatoes (diced)
- 1/2 cup Tomato paste
- 1 tbsp Paleo Chutney
- 2 tbsp Worcestershire sauces
- 1 cup Beef Stock
- 5 tsp ground Cumin
- 3 tsp dried Oregano
- 1 1/2 tsp Salt
- 2 Carrots (diced)
- 1 capsicum (diced)


Method
1. Heat oil in saucepan and cook mince till lightly browned. Add onions, garlic, and chilli to saucepan and cook for a further 2 minutes.
2. Add all other ingredients, and stir.
3. Bring to boil, and reduce heat to simmer for 45 minutes with lid on.
4. Remove lid, and simmer for a further 10 to 15 minutes to reduce mixture. 
5. Prepare sides whilst Chilli Con Carne is reducing. This might include Cauliflower Mash, Cauliflower Rice, steamed Vegetables, Guacamole, fresh Mexican style salad, or Sweet Potato Mash. 
6. Enjoy

​Have you got a goal that you want to achieve but it seems so out of your reach? You keep thinking about it but don't seem to be getting closer. Whether is going Paleo, running a marathon, lifting heavier, or making sales, here are some tips for identifying your goal and making it happen.

When we set goal we need to identify a big goal with purpose, focus on our goal and build the belief around it, set smaller goals that help us to work towards our big goal, and remind ourselves daily of what we are pursuing and why.

A handful of recipes that are great for “meal prep” will serve you well. Cooking in advance for your week ahead is a great way to stay organised and make sure your eating the right foods. This recipe has an awesome flavour, can be made in bulk, and freezes well.
This is definitely one of my Sunday afternoon cook up recipes.

Method

1. Heat Coconut in large saucepan
2. Add Onion, Celery, and Carrot and fry for 10 minutes. Stirring occasionally
3. Add the Beef Mince and Garlic, and cook for 5 minutes or until browned. Ensure the Mince is stirred whilst cooking.
4. Add the Tomato Paste, Thyme, Sage, Rosemary, Beef Stock, Red wine (optional), Salt and Pepper. Stir through.
5. Bring to boil, then reduce heat to simmer for approximately 1 hour.
6. Remove lid and simmer for a further 10 to 15 minutes.
7. Serve with steamed vegetables, sweet potato, or pumpkin mash.

Beef mince is versatile and a great meal that can be made in bulk for leftovers. It’s all about the flavour. It freezes well, and can be divided into batches to allow you to pull it out at any time. Beef mince can be served with vegetables, salad, cauliflower rice or anything else that takes your fancy. This is one of the best recipes to store with your regular recipes.
Ingredients

• 1 tbsp Coconut Oil
• 1 large Onion – diced
• 2 Chilli (optional) – diced
• 4-5 Garlic cloves
• 1 kg Beef Mince
• 400g Diced Tomato Can
• ½ cup Tomato Paste
• 1 cup Beef Stock
• 2 Cups vegetables – diced
• Large handful of chopped fresh Herbs – Rosemary, Basil, oregano, or parsley
• 2 Bay Leaves
• 1 tsp. Cumin
• 2 tbsp Coconut Aminos
• Salt and Pepper to taste

Method

1. Heat Coconut Oil in large frypan on medium heat. Add Onion & Chilli, and sauté for 2-3 minutes.
2. Add Garlic and sauté for 1 minute
3. Add beef mince and cook until browned. Stir regularly during this process.
4. Add all other ingredients. Bring to boil. Then reduce heat to low and simmer for approximately 20 to 30 minutes, until liquid has reduced
5. Serve with cauliflower rice, zucchini spaghetti, salad, vegetables, or any other side that suits your taste.