I’m pretty much a country girl who grew up in rural Victoria, Australia. I love cooking, exercise, gym, outdoors, horses and generally being active.
My goal is to inspire others to improve their lifestyle, and teach them how to reap the benefits of eating well and being active. I know there are so many people out there who want to make a change but don't know how. I have the desire to help people by not only teaching them what foods to eat, but also how to make the change. Mindset and our habits are also big factors that influence how we live.
I have been embracing the Paleo lifestyle since June 2012. I initially changed my diet as I was training for a half marathon and was eating clean. I wasn’t having any processed foods, just proteins, vegetables, fruit, and my protein shakes. I was still having grains, dairy, and legumes. A friend asked if I was eating Paleo. I had absolutely no idea what they were talking about and started to investigate. As I lived in rural QLD, at this time, I didn’t know anyone else that was Paleo but decided to give it a go. As I was eating clean anyway the change wasn’t too sudden and I quickly saw the results I was looking for. I eventually stopped taking my supplements and proteins shakes as I was getting results without the need for these. I started to look good, had more energy, and felt great. I was getting all the nutrition I needed from what I was eating and was no longer getting muscle cramps and felt better.
I also suffer from IBS (Irritable Bowel Syndrome). The specific causes of IBS are unknown but symptoms are usually seen in stressful situations, after eating some foods (dairy or gluten), and infection. Symptoms can include bloating, abdominal pain, constipation or diarrhea. Before I changed my diet I was usually in pain most days. After changing towards the Paleo lifestyle, the bloating and pain was seen less often. Only a couple of days a month at most. This has made it a lot easier to live my life how I want to.
I believe that Paleo is the way that we should live our lives. Paleo can help people who have difficulties with their digestion and their general health. There are many benefits that can be seen from living Paleo and you will definitely feel great. If you can’t commit to going fully Paleo, I recommend either trying it for a week or two, or following some general principles by staying away from Gluten, dairy, and sugars to start with.
I also love cooking, staying active, and keeping healthy. I want to share how I live my life with you and how easy it can be to stick to a healthy lifestyle.
My goal is to inspire others to improve their lifestyle, and teach them how to reap the benefits of eating well and being active. I know there are so many people out there who want to make a change but don't know how. I have the desire to help people by not only teaching them what foods to eat, but also how to make the change. Mindset and our habits are also big factors that influence how we live.
I have been embracing the Paleo lifestyle since June 2012. I initially changed my diet as I was training for a half marathon and was eating clean. I wasn’t having any processed foods, just proteins, vegetables, fruit, and my protein shakes. I was still having grains, dairy, and legumes. A friend asked if I was eating Paleo. I had absolutely no idea what they were talking about and started to investigate. As I lived in rural QLD, at this time, I didn’t know anyone else that was Paleo but decided to give it a go. As I was eating clean anyway the change wasn’t too sudden and I quickly saw the results I was looking for. I eventually stopped taking my supplements and proteins shakes as I was getting results without the need for these. I started to look good, had more energy, and felt great. I was getting all the nutrition I needed from what I was eating and was no longer getting muscle cramps and felt better.
I also suffer from IBS (Irritable Bowel Syndrome). The specific causes of IBS are unknown but symptoms are usually seen in stressful situations, after eating some foods (dairy or gluten), and infection. Symptoms can include bloating, abdominal pain, constipation or diarrhea. Before I changed my diet I was usually in pain most days. After changing towards the Paleo lifestyle, the bloating and pain was seen less often. Only a couple of days a month at most. This has made it a lot easier to live my life how I want to.
I believe that Paleo is the way that we should live our lives. Paleo can help people who have difficulties with their digestion and their general health. There are many benefits that can be seen from living Paleo and you will definitely feel great. If you can’t commit to going fully Paleo, I recommend either trying it for a week or two, or following some general principles by staying away from Gluten, dairy, and sugars to start with.
I also love cooking, staying active, and keeping healthy. I want to share how I live my life with you and how easy it can be to stick to a healthy lifestyle.